Matthews, NC YMCA offers unique exercise class for Parkinson’s patients

MATTHEWS, N.C. — April is Parkinson’s Disease Awareness Month. Nearly one million Americans are living with Parkinson’s disease, a progressive movement disorder caused by the loss of dopamine-producing nerve cells.

Inside the Brace Family YMCA in Matthews, punching bags serve a unique purpose for Ron Salimao—they’re tools in his fight against Parkinson’s disease. Diagnosed three years ago, Salimao faces challenges with balance and mobility. 

Twice a week, he and his wife participate in Dianne Baist’s class, titled “Exercise for Neuromuscular Disorders.”

“It’s boxing — it gets you up, moving,” Salimao said as he shared his favorite part of class. “From a standpoint of balance, it’s my big challenge. I constantly have to keep my muscles active.”  

He admitted that every day is a different challenge as he faces the disease.

“Some days are good, some hours are good,” Salimao said. “We got a class of people with diverse ideas and people and all trying to get better together.”

Baist, the instructor, said the class is open to anyone who believes they need it.

“We have people with Parkinson’s. We have people that are recovering from strokes, MS. You name it, this is a class that’s open to all.”

Baist emphasized the importance of movement for people facing Parkinson’s.

“I think it’s important for people with neuromuscular diseases to, first of all, hold on to the strength that they have, to not lose anything. Our bodies are just meant to move, so the benefits of physical fitness are the same for this class versus anybody,” she said.  

The program also provides emotional support and connection for participants. 

Baist also highlighted how the program addresses feelings of isolation often experienced after a Parkinson’s diagnosis. 

“It’s wonderful to be with other people who have been on that journey,” she said.

For Salimao, this journey has included difficult moments, including a recent fall that prompted him and his wife to make the decision to move closer to family in New Jersey. 

Expressing gratitude for his wife’s unwavering support, Salimao said tearfully, “She’s been a good caregiver.”

Salimao said the Brace Family YMCA program has become an essential part of his support system, with Baist also playing an important role in his progress. 

“Dianne tries to get each one individually to find out what you need,” he shared. 

Baist offered a message of encouragement to those battling neuromuscular disorders.

 “Keep moving your body, keep doing what you can possibly do. All are welcome in this class,” she said.

According to Novant Health, men over 60 are most likely to develop Parkinson’s disease, though early-onset cases can occur at any age. While there is still no cure for Parkinson’s, advanced treatments can significantly improve the quality of life for those living with the condition.  

Contact Jane Monreal at jmonreal@wcnc.com and follow her on Facebook, X and Instagram.

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